CRG Stress Indicator and Health Planner
Dying to Live Welcome & Introduction
Interpersonal Stress Assessment
Wellness & Nutrition Research
Nutritional Assessment & Planning
Lifestyle, Health & Fitness
Occupational Stress Assessment
The cost of stress is high. This course is designed to help you assess your personal stress and health levels in five different categories. Based on your results, you will be given specific strategies and options that you can use to reduce your stress and improve your wellness. By the end of this course, you will have a clear plan in place for optimal health, performance, and long-term enjoyment of life.
The Five Areas Include:
- Distress Levels -Physically, Psychologically & Behaviorally
- Interpersonal Stress
- Nutritional & Lifestyle Stress
- Time Stress
- Occupational Stress
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