Work- life balance is essential to combat stress, ensuring both individual and company success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive.
By the end of this course, you will be able to:
- Define work life balance
- Understand the benefits of work life balance
- Know the risks of an imbalance
- Know ways to maintain balance in your life
- Define different non-traditional work situations and know their pros and cons