The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Our Managing Workplace Anxiety course will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course you will be better suited to the challenges that the workplace can bring.
By the end of this course, you will be able to:
- Recognize the difference between anxiety and common nervousness
- Identify the different types of anxiety
- Recognize the symptoms and warning signs of workplace anxiety
- Use different strategies to manage and overcome workplace anxiety