Introduction to Mindfulness

“What’s on your mind?”  Everyone has been asked that question before.  Usually the answer is simple, but have you ever stopped to think about what is REALLY on your mind?  

By the end of this course, you will be able to:

  • Define mindfulness
  • Understand how bringing mindfulness into your life can have positive benefits
  • Learn how to practice different aspects of mindfulness
  • Learn the different pitfalls of mindfulness and how to overcome them
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